Monday, June 20, 2011

Normality to Vertigo!

You have to take pot luck with me dontcha? Either, thoughtful observation, humorous aside or online diary . Today it's the latter, so you might like to reassess your position 

Today
on my agenda was getting the online diary up to date (here we are), doing the business/tax paperwork and calling a few tradesmen. Instead, I have done some gardening (useful but not today's priority, same goes for the 3 4 loads of washing I have hung out), read over the competition entries I have submitted this month (gawd knows why as I have read them a dozen times a day since I wrote them and it's not as if the errors will have suddenly dissolved overnight)
I have had a shower and taken delivery of 10 substandard and overpriced shower curtains. not this one!

I have had my lunch and caught up with the blogs that I follow which is a treat I rarely allow myself. I have realised that the nick on my arm is not skin cancer as previously thought (again) but in fact a nettle rash. I have cleaned the laptop monitor, positioned my recliner chair so that the sun doesn't glare on the screen, read over old blog posts, checked my STATS for both blogs and they are woeful! I fetched a drink. Then I nodded off and so decided to use this rare piece of warm sunshine to do an outdoor meditation. So-obviously- I had to fetch some incense and 2 cushions. I didn't get off the recliner, just made myself comfier and more upright on it. I did my meditation breathing then imagined myself filled with light . This was easier than yesterday where I tried but could not shake of the feeling that I was filled with a hippopotamus.
I imagine that the recliner is evenly distributing the weight today. In an effort to be a good Buddhist, I will admit that I am not being kind to myself there, but I will be kind to those thoughts and to the thought that I wasn't being kind.
I know this is all putting off what I do not want to write, lest saying stuff aloud somehow makes it scarier.But now I think of it, I might have been coping quite well.

So, progress.  Friday was a good day-bloody brilliant actually. I didn't win the lottery or get that much anticipated dinner invitation from Jeffrey Dean Morgan .


No, rather it was that I felt normal.  You my friends, might take normal for granted, but let me tell you what a wondrous thing it is.
First of all, you have enough energy to both begin and end the day. Brilliant! You can see that something needs doing and so you do it. There's none of this adding it to the bottom of a soul-destroying list to do the day after hell freezes over and spending the next days, months and years feeling crap about it. No, not at all. You know you can't do everything in a day but can do some things and you quite look forward to getting them done and the resulting....result! There is a clarity in the air and in mind, body and spirit ; you wonder that things could ever have been otherwise and are hopeful but doubtful that they'll never be otherwise.
Decisions are easy "This is what I need to help myself in the future...this is what I will do about it " And for me, on Friday, it went hand in hand with "I have been off work for 8 months, I was going to read sunday papers, do the decorating, do the garden and make things. I have done none of those things which suggests that I am not the type of person who does. But, I love my work and so it's time to return to it and to use my wages to pay people who are good at the garden, the decorating and the housework and not feel guilty about it. (who gets the reference?Let me know)

And so, I e-mailed work that very day and I start back this week.

My job involves me working with children who are in distress, and so it seems sensible only to take on the less troubling cases for the time being. It feels right, it feels good. On Friday, my heart was going neither too fast nor too slow . It was a good place to be. P tells me that I was so grounded on friday that my voice was deep and velvety. Apparently, anxiousness raises the timbre of your voice.I want to get back to velvety. I think Friday arrived because I got some good news on Thursday, when I had been feeling overwhelmed. The shock of unexpected good news just jolted everything into place. relief obviously realigns my equilibrium but if I am not careful, it will send me ricocheting off in one direction or another. It's a jumping off point.
Saturday wasn't a bad day, especially the first half. There were lots and lots of laughs as my son told me he needed to stop off at the shops for a new PE kit before his sports day started which was in 10 mins time.. This was funny because he thought that possible and it was hugely entertaining watching him try to even walk in a pair of shorts at least 3 sizes too small and wearing odd socks. .
 By the time I went out with the girls in the evening, I felt a bit annoyed and self conscious. Annoyance is ALWAYS an indicator that things are about to change and I was very tired when we got home at 11.

The next morning I was due to run a stall and got up at 5.45 as planned. I felt very sluggish and completely devoid of enthusiasm. It was quite difficult to think ahead and so I didn't go because I couldn't go. I went back to bed for an hour at about 9 and woke up with everything racing whilst simultaneously feeling exhausted. It's a horrible feeling. I dropped my daughter off and did a little shopping but was disorientated and had some vertigo
. I went home for another hour's sleep and a little meditation but I could still feel everything racing, muscles twitching in my face, blood pounding, entire body in tiny tremors and I know that I have had that feeling, very often in my life.
Trying to look after myself, I used the massage chair and had 2 baths, which helped. My anxiety levels were going through the roof until the meditation . It was an awful day and I feel bad for the kids, who see me this way too often. My daughter developed a headache and I can't help but wonder if it was linked.
I try to be a good Buddhist and try to feel how I feel instead of trying to fight the feeling. It helps a little. I then tried to recall how I had felt on Friday when I had lots to do but it was all doable, and that helped too. I think I realised that this state of mind was not helpful and I want to aim to return to Friday's state as often as possible. I want that to be my normal. My '0'. So, I slept like a top and got up better, less anxious but still racing. That's where I am now. I have lots of things to do, know I can do them but have to concentrate very hard on priorities. I still have vertigo but it should go in a day or so. I am used to it. The pattern is emerging. Maybe I need to be prepared after my next 'normal' day. Lots of meditation on the day itself may be required and to look after myself the following day. Whatever I did, I am on the mend and so it worked.
Thank you for walking beside me through my thoughts x

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